Weigh In record (no journal entry) for 05 January 2021
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97.2 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1840 kcal
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Fat: 49.77g | Prot: 92.28g | Carbs: 253.09g.
Breakfast: Nuts About Nature Noten & Pitten, Sinaasappelen, Banaan, Magere Kwark. Lunch: AH Olijfolie Traditioneel, Beemster Belegen 48+, Bonduelle Gebroken Sperzieboontjes . Tea: AH Pitloze Blauwe Druiven, Tonijn in Water (uit Blik), AH Gebroken Sperzieboontjes. Dinner: Spinazie, Nasi Goreng. Snacks/Other: Red Band Stophoest. more...
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3064 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Hardlopen interval - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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HenriV69's Weight History
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