First Try!
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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462 kcal
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Fat: 11.41g | Prot: 14.30g | Carbs: 79.15g.
Breakfast: Red Delicious Apples, Oranges , Cimory Cimory Squeeze Yogurt Original. Lunch: Hard-Boiled Egg , Cherry Tomatoes, Carrots (Without Salt, Drained, Cooked, Boiled) , Lettuce, Enoki Mushrooms , Boiled Potato (without Peel). Snacks/Other: Yakult Yakult. more...
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1998 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 30 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours and 30 minutes. more...
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ataliaara's Weight History
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