ataliaara's Journal, 05 Jan 21


View Diet Calendar, 05 January 2021:
462 kcal Fat: 11.41g | Prot: 14.30g | Carbs: 79.15g.   Breakfast: Red Delicious Apples, Oranges , Cimory Cimory Squeeze Yogurt Original. Lunch: Hard-Boiled Egg , Cherry Tomatoes, Carrots (Without Salt, Drained, Cooked, Boiled) , Lettuce, Enoki Mushrooms , Boiled Potato (without Peel). Snacks/Other: Yakult Yakult. more...
1998 kcal Exercise: Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 30 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours and 30 minutes. more...

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