Weigh In record (no journal entry) for 05 January 2021
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64.7 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1115 kcal
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Fat: 31.78g | Prot: 35.27g | Carbs: 167.40g.
Breakfast: Banan, Vitanella Granola z Kawałkami Czekolady i Prażonymi Orzeszkami, Jogurt Naturalny, Zielona Herbata, Szczypiorek, Pomidory, Guacamole, Chleb Biały. Dinner: Guacamole, Lubella Makaron Penne, Słodkie Czerwone Papryki, Hortex Warzywa na Patelnię. Snacks/Other: Przysnacki Prażynki Solone. more...
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steady weight
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narcyzav's Weight History
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