Weigh In record (no journal entry) for 05 January 2021
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73.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1916 kcal
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Fat: 115.19g | Prot: 45.99g | Carbs: 187.75g.
Breakfast: Tam Buğday Ekmeği, Çay (Demlenmiş), Doğal Peynir, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Elma, Kısır, Fırında Sebze, Baklava, Baklava, Fıstıklı Baklava, Fıstıklı Baklava. more...
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Gaining 0.7 kg a Week
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antik133's Weight History
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