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Freestyle2000
Journal
05 Jan 21
Freestyle2000's Journal, 05 Jan 21
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Weigh In record (no journal entry) for 05 January 2021
77.5 kg
Lost so far:
1.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2021:
1506 kcal
Fat: 79.05g | Prot: 45.57g | Carbs: 149.39g.
Breakfast:
Alnatura Spinat-Käse-Taschen.
Lunch:
Nutella Nutella, Butter, Lidl Brezel, Belegtes Brötchen.
more...
1619 kcal
Exercise:
Sitting - 5 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Google Fit - 10 hours.
more...
Losing 2.5 kg a Week
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Freestyle2000's Weight History
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