排便
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58 kg
Lost so far: 7.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1388 kcal
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Fat: 56.20g | Prot: 95.29g | Carbs: 143.96g.
Breakfast: 水煮蛋, Costco 堅果吐司, Zespri 黃金奇異果, 義美 豆漿. Lunch: 百香果, 高麗菜, 清炒豆苗, 煮熟的菠菜(新鮮), 土魠魚. Dinner: 百香果, 地瓜葉, 煮熟的菠菜(新鮮), 虱目魚肚. Snacks/Other: 橘子. more...
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Losing 2.1 kg a Week
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a246_987989's Weight History
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