Weigh In record (no journal entry) for 05 January 2021
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52.6 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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756 kcal
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Fat: 40.23g | Prot: 56.95g | Carbs: 45.20g.
Lunch: 버섯볶음, 다노 다노 닭가슴살 미니볼 매운맛, 양파볶음, 당근볶음. Dinner: 하루견과 하루견과, 샤인머스캣, 커클랜드 그릭 요거트, 맥반석 구운계란. Snacks/Other: 노브랜드 다크초콜릿. more...
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Gaining 0.1 kg a Week
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