|
View Diet Calendar, 05 January 2021:
|
1093 kcal
|
Fat: 57.76g | Prot: 109.81g | Carbs: 42.52g.
Lunch: 雞胸肉, 青花菜, 紅甜椒/紅色燈籠椒, 茄子, 南瓜, 茭白, 小黃瓜, 香菇, 木耳, 甜椒. Dinner: 里仁 黑芝麻粉, 杏仁, 腰果, 吳郭魚, 鴨肉, 好菇道 菇類, 水蓮, 小白菜, 里仁 黑芝麻粉, 杏仁, 腰果, 雞蛋, 里仁 有機黃金穀粉（洋車前子殼）, Happy Cow 低脂起司片. more...
|
|
 Comments
05 Jan 21 by member: 碳燒拿鐵
|
05 Jan 21 by member: 碳燒拿鐵
|
有點停滯，但是我已經滿意啦～維持就很開心了，謝謝拿鐵
06 Jan 21 by member: thinner1234
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thinner1234's Weight History
|