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Lucy Annie
Journal
04 Jan 21
Lucy Annie's Journal, 04 Jan 21
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04/01/21 - segunda tentativa de continuar rotina.
Projeto90 - Day 01
63kg
cintura 68
abd 83
quad 110
coxa 57
braço 26,8
coxa prox 64
04/04/21
63 kg
Lost so far:
3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
846 kcal
Fat: 62.42g | Prot: 50.49g | Carbs: 14.59g.
Lunch:
Copra Óleo de Coco Extra Virgem, Canastra Queijo Trufado , Holy Nuts Farinha de Amêndoas , Ovo.
Dinner:
Seara Linguiça Toscana, Sadia Mussarela, Pronto Light Strogonoff Light de Frango.
more...
1901 kcal
Exercise:
Cooking - 2 hours, passos - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Lucy Annie's Weight History
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