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View Diet Calendar, 05 January 2021:
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1632 kcal
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Fat: 44.25g | Prot: 63.41g | Carbs: 249.24g.
Breakfast: 黑咖啡, Costco 純在芭樂檸檬綠茶, 桂格(Quaker) 經典大燕麥片, Myprotein 乳清蛋白, NOW 洋車前子粉, 林鳳營 低脂鮮乳. Lunch: 萬歲牌 全天然無加糖藜麥芝麻什穀堅果飲, 純在 芭樂檸檬綠茶, 憶霖 芝麻和風醬 (30克), 麥味登 燻雞沙拉, 香蕉, 盛香珍 無調味核桃仁. Dinner: 陽春麵. Snacks/Other: 洽洽 葵瓜子, 純在 芭樂檸檬綠茶. more...
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Lukechao's Weight History
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