Weigh In record (no journal entry) for 05 January 2021
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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722 kcal
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Fat: 11.14g | Prot: 33.71g | Carbs: 118.99g.
Breakfast: 桂格(Quaker) 五麥穀珍 杏仁堅果. Lunch: ヘルシー弁当. Snacks/Other: サツマイモ. more...
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Losing 2.1 kg a Week
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byumiko8's Weight History
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