Weigh In record (no journal entry) for 05 January 2021
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1408 kcal
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Fat: 53.42g | Prot: 67.09g | Carbs: 164.84g.
Breakfast: Кофе, Красный Октябрь Красный Мак. Lunch: Козье Мясо (Вареная, Жареная), Вареное Яйцо, Кефир 2,5%. Dinner: Киви, Мандарины, Невский Кондитер Паркур Конфета. Snacks/Other: Аджика, Сыр Российский, Овсяная Крупа, Яблоко. more...
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Losing 1.8 kg a Week
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irinkaK1's Weight History
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