Weigh In record (no journal entry) for 05 January 2021
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93.7 kg
Lost so far: 4.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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619 kcal
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Fat: 20.17g | Prot: 53.13g | Carbs: 61.39g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Walnüsse, Milbona Fettarmer Joghurt Mild 1,5% Fett, Elstar, Banane. more...
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Losing 2.1 kg a Week
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