Weigh In record (no journal entry) for 05 January 2021
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69.9 kg
Lost so far: 15.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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966 kcal
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Fat: 32.06g | Prot: 60.60g | Carbs: 112.87g.
Breakfast: Aim Biscuits Crispy Crackers. Lunch: SuperIndo Lada Putih Bubuk, Maggi Magic Lezat, Garam, Bango Kecap Manis, Ketumbar, Bawang Putih, Cabai Merah atau Rawit, Daun Singkong, Mentimun (dengan Kulit), Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Dua Kelinci Tic Tac Rasa Sapi Panggang, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Ceplok, Lemonilo Kari Ayam. Snacks/Other: So Nice Sosis Ayam, Teh Herbal, Semangka, Kalbe Fitchips Cheese & Herbs. more...
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Losing 0.5 kg a Week
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