Weigh In record (no journal entry) for 05 January 2021
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59.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1593 kcal
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Fat: 54.78g | Prot: 89.61g | Carbs: 186.12g.
Breakfast: Greenfields Fresh Milk, Keripik Singkong, Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Sayur Asem, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Perkedel Jagung, Nasi Putih. Dinner: Dimsum, Sambal Goreng Kentang, Lontong, Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Tahu Goreng, Cireng, Dimsum. more...
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Gaining 0.1 kg a Week
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lailaaella's Weight History
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