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Snoogies
Journal
17 Jan 14
Snoogies's Journal, 17 Jan 14
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Weigh In record (no journal entry) for 17 January 2014
82.5 kg
Lost so far:
4.6 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2014:
1784 kcal
Fat: 65.89g | Prot: 77.44g | Carbs: 184.21g.
Breakfast:
Becel Salt Free Margarine, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hard-Boiled Egg.
Lunch:
A&W Fries (Regular), A&W Mama Burger, A&W Root Beer.
Dinner:
Goat cheese pizza with roasted red pepper and spinach.
Snacks/Other:
Stolichnaya Vodka, Quest Strawberry Cheesecake Protein Bar.
more...
2296 kcal
Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Snoogies's Weight History
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