Weigh In record (no journal entry) for 05 January 2021
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53.3 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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914 kcal
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Fat: 20.59g | Prot: 28.86g | Carbs: 158.42g.
Breakfast: 파스퇴르 쾌변 사과, 노브랜드 아몬드 크랜베리 시리얼, 삼육 검은콩 칼슘두유. Snacks/Other: 삶은 병아리콩. more...
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Losing 0.4 kg a Week
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