Weigh In record (no journal entry) for 04 January 2021
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92.5 kg
Lost so far: 3.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1736 kcal
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Fat: 84.28g | Prot: 86.18g | Carbs: 147.54g.
Breakfast: Regular, Suiker. Lunch: Groene Thee Lemon, Suiker, Land & Ambacht Knäckebröd, Margarine, Belegen Kaas. Dinner: Kipfilet, Unox Stevige Uiensoep. Snacks/Other: Lidl Banaan, Delicata Puur Chocolade 85%, Fuji Appels, Lidl Cervelaat, Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker, Unox Stevige Uiensoep. more...
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Gaining 0.7 kg a Week
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