Weigh In record (no journal entry) for 04 January 2021
|
101 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1560 kcal
|
Fat: 51.77g | Prot: 50.96g | Carbs: 212.87g.
Breakfast: Weetabix Wheetos, Asda Semi-Skimmed Milk. Lunch: Belvita Breakfast Breakfast Biscuits, Skinny Whip Double Chocolate Snack Bar, Walkers Cheese & Onion Crisps (25g), Sliced Ham, Warburtons Bread, Muller Rice Original. Dinner: Bisto Gravy Granules, Birds Eye Potato Waffles, Four Seasons Microwave Steam Veg, Birds Eye Crispy Chicken. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrishamilton's Weight History
|