Weigh In record (no journal entry) for 04 January 2021
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93.6 kg
Lost so far: 1.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1276 kcal
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Fat: 60.13g | Prot: 70.01g | Carbs: 120.10g.
Breakfast: Coffee, Tangerine, Banana, Casuta Mea Lapte 2,5%, Whole Milk Mozzarella Cheese. Dinner: Boiled Egg, Casuta Mea Lapte 2,5%. Snacks/Other: Tangerine. more...
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Gaining 5.0 kg a Week
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