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Vandaag goed gegaan alleen in de avond een beetje flauw gevoel
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93.9 kg
Lost so far: 1.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1489 kcal
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Fat: 50.81g | Prot: 71.58g | Carbs: 179.94g.
Breakfast: Milbona Kwark-Yoghurt Droom Winterappel. Lunch: Becel Light, Solevita A+C+E Drink, AH Goudse Kaas Jong Belegen 48+, Lidl Eiwitbrood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Rode Kool met Appel, Lidl Mager Rundergehakt . Snacks/Other: Rivercote Saucijzenbroodjes Mini, ERU Smeerkaas , Lidl Knäckebröd Sesam, Ferrero Rocher, Ferrero Rocher, Saskia Vitamine Water Mango-Guave. more...
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Losing 2.6 kg a Week
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adnil1975's Weight History
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