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View Diet Calendar, 04 January 2021:
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1197 kcal
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Fat: 28.87g | Prot: 80.08g | Carbs: 165.87g.
Breakfast: Mamão Formosa, Label Rouge Ovo Caipira Orgânico, Sabor da Terra Semente de Chia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacaxi, Patinho Grelhado, Tio João Arroz Branco. Dinner: Café com Leite Integral, Queijo Coalho, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Qualitá Uva sem Semente Crimson, Castanhas de Caju, Banana Prata, Quaker Aveia em Flocos Finos, Leader Nutrition Hi-Blend Protein. more...
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2064 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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sannaratemoteo's Weight History
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