Weigh In record (no journal entry) for 05 January 2021
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1793 kcal
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Fat: 70.81g | Prot: 80.25g | Carbs: 206.71g.
Breakfast: Nasi Goreng, Pepaya. Lunch: Mie Ayam. Dinner: Daging Dada dan Kulit Ayam (Ayam Pedaging), Tempe Goreng, Sosis Daging Sapi, Telur Rebus, Nasi Putih. Snacks/Other: Pepaya, Pastel, Lemper. more...
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Gaining 1.0 kg a Week
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