Weigh In record (no journal entry) for 04 January 2021
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97.1 kg
Lost so far: 15.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1817 kcal
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Fat: 145.19g | Prot: 92.78g | Carbs: 33.36g.
Breakfast: Oliiviöljy, Paistettu Kananmuna, Pinaatti, Pakkasmarja Mustikka, Filos Kreikkalainen Jogurtti 2%. Lunch: Oliiviöljy, Pavut (Vihreät), Majoneesi, HK Naudan Jauheliha 10%. Dinner: Valio Aurajuusto, Valio Kuohukerma, Oliiviöljy, Kaali, Kypsennetty Lohi. more...
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Losing 6.3 kg a Week
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