Weigh In record (no journal entry) for 04 January 2021
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66.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1373 kcal
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Fat: 34.69g | Prot: 78.92g | Carbs: 189.48g.
Breakfast: Naranjas, Svetia Stevia, Café, Granvita Avena, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Fresh Gourmet Crutones Sabor Italiano, Lechuga, Pechuga de Pollo, Caldo Tlalpeño. Dinner: Palomitas de Maíz, Kellogg's All-Bran Flakes, Alpura Leche Light. more...
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Losing 7.2 kg a Week
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