Weigh In record (no journal entry) for 04 January 2021
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73.9 kg
Lost so far: 14 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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532 kcal
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Fat: 19.65g | Prot: 56.55g | Carbs: 30.16g.
Breakfast: Кофе, Кефир 1%, Вареное Яйцо. Lunch: Кефир 1%, Куриная Грудка. Dinner: Кефир 1%. more...
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Gaining 2.5 kg a Week
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мади зака's Weight History
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