Weigh In record (no journal entry) for 04 January 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1151 kcal
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Fat: 45.67g | Prot: 82.49g | Carbs: 103.36g.
Breakfast: Nutrella Pão Supreme Frutas Grãos e Castanhas, Catupiry Requeijão Cremoso, Café. Lunch: Brócolis Cozido, Qualitá Queijo Muçarela, Carne Moída Refogada, Cenouras Cozidas, Arroz Branco (Cozido). Dinner: Catupiry Requeijão Cremoso, Batatas (Casca, com Sal, Fervido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Chandelle Chocolate, Banana Nanica. more...
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Losing 1.4 kg a Week
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gabi.concursanda's Weight History
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