Weigh In record (no journal entry) for 04 January 2021
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52.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2312 kcal
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Fat: 73.70g | Prot: 148.16g | Carbs: 261.65g.
Breakfast: Bulk Powders Peanut Butter, Doce De Framboesa (By Mãe), Pingo Doce Sementes de Chia, Bulk Powders Pure Whey Protein Vanilla, Pingo Doce Leite Magro, Cem Porcento Aveia Flocos Grossos Integral, Crownfield Flocos De Aveia Suaves . Lunch: Tomatoes, Pingo Doce Ovo M, Pingo Doce Pão De Forma Integral (Sem Côdea) , Ocean Sea Salmão Fumado , Avocado. Dinner: Calvé Maionese Magra, Cuscus (Couscous, Bruxelas), Pingo Doce Vitelão Bife do Redondo, Broccoli. Snacks/Other: Doce De Framboesa (By Mãe), Sondey Tortitas De Arroz E Sésamo (Sem Sal), Bulk Powders Peanut Butter, Raspberries , Crownfield Flocos De Aveia Suaves , Doce De Framboesa (By Mãe), Bolo De Banana Com Trigo De Sarraceno (By Joana), Nespresso Café Expresso, Prozis Dextrose, Prozis Real Whey Protein Vanilla, Banana, Pingo Doce Leite Magro. more...
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331 kcal
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Exercise:
Leg Workout - 1 hour and 31 minutes, Apple Health - 22 hours and 29 minutes. more...
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Gaining 6.3 kg a Week
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joana_barroso's Weight History
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