Weigh In record (no journal entry) for 04 January 2021
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60 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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926 kcal
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Fat: 28.57g | Prot: 41.11g | Carbs: 131.12g.
Breakfast: Putih Telur Matang, Pisang. Dinner: Tempe Rebus, Wortel Dimasak, Sawi Dimasak (dari Segar), Ikan Lele. Snacks/Other: Kue Bolu, Tango Long Wafer Chocolate. more...
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Losing 14 kg a Week
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aulia rizka's Weight History
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