Weigh In record (no journal entry) for 04 January 2021
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97.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1525 kcal
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Fat: 68.84g | Prot: 88.18g | Carbs: 137.88g.
Breakfast: Latte Macchiato, Milbona Kaffeesahne 12%. Lunch: Beste Ernte Silberzwiebeln, Gewürzgurken, Rote Paprika, Gelbe Paprika. Dinner: Olivenöl, Sauce Hollandaise, Gebratene Hähnchenbrust (ohne Haut gegessen), Gutes Land Gouda , Nudeln (Gekocht). Snacks/Other: Kaffee (Gemahlen), Plätzchen, Latte Macchiato, Lindt Lindor Kugeln. more...
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Losing 2.1 kg a Week
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Regenbogen1209's Weight History
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