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Day 64, piknik mode onn 🤦♀️🤦♀️
View Diet Calendar, 04 January 2021:
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1086 kcal
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Fat: 38.28g | Prot: 125.08g | Carbs: 54.51g.
Breakfast: Telur, Wortel, Sari Roti Roti Tawar Gandum (2), WPI 90 Whey Protein Isolate 90. Lunch: Selada, Sambal Goreng, Pepes Ikan Mas, Tumis Kangkung, Nasi Merah. Dinner: Telur Puyuh, Ayam Bakar (Kulit tidak Dimakan), WPI 90 Whey Protein Isolate 90. more...
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 Comments
04 Jan 21 by member: dee ernie
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04 Jan 21 by member: tita.novita
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itu sarapannya apa aja isinya kakk
04 Jan 21 by member: chellahaan
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@Chelahaan itu roti gandum kak, telur orak arik wortel sama bawang daun tambah garam.
04 Jan 21 by member: tita.novita
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kaka kalo bikin diet vlog di yutup pasti bakal bagus banget 🥺 kalo bikin, jgn lupa kabarin ya kakkk
04 Jan 21 by member: affandra
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@indahfaridiawati itu gak ditimbang karna mkn diluar, 😬 jd perkiraan total -+1.200-1.300 kal 😬🙏
04 Jan 21 by member: tita.novita
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@affandra belum cukup ilmu kaakkk 🥺😊
04 Jan 21 by member: tita.novita
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04 Jan 21 by member: zumrotunanisa
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Makan malam nya jam berapa ka?
04 Jan 21 by member: mysix6
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@Mysix aku biasa makan malam antara jam 5 sore - 7 mlm, atau patokannya 3 jam sblm tidur 🙏
04 Jan 21 by member: tita.novita
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tita.novita's Weight History
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