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gulsa06
Journal
04 Jan 21
gulsa06's Journal, 04 Jan 21
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Weigh In record (no journal entry) for 04 January 2021
79 kg
Lost so far:
11 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
1262 kcal
Fat: 64.71g | Prot: 35.50g | Carbs: 142.36g.
Breakfast:
Tulum Peyniri, Berrak Acı Biber Turşusu, Bal, Çörek, Zeytin.
Snacks/Other:
Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş).
more...
2681 kcal
Exercise:
Abdominal (Sit Ups) - 1 minute, RPM - 1 hour and 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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gulsa06's Weight History
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