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I did wonderfully well today. Lost one whole pound today!! yaay me!! I woke up and went running in the 40degree weather and ran/brisk walked for 1.8miles and came home and did ab workout for 15mins!! ready for another round tomorrow morning and staying forcused!!! So hope everyone has a great night!!!!!
View Diet Calendar, 05 January 2011:
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704 kcal
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Fat: 44.33g | Prot: 49.90g | Carbs: 19.03g.
Breakfast: duke's mayonnaise, kroger medium eggs. Lunch: atkins shake. Dinner: hamburger helper. Snacks/Other: Peanut Butter Cookies (Soft Type). more...
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2042 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 5.5/kph - 32 minutes, Resting - 17 hours and 43 minutes, Sleeping - 5 hours and 30 minutes. more...
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pipgirl_el's Weight History
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