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siomay kukus/ banana oat/ pepaya buat dinner!!
View Diet Calendar, 04 January 2021:
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817 kcal
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Fat: 14.56g | Prot: 70.11g | Carbs: 115.40g.
Breakfast: Pisang, Pepaya, Kayu Manis, Quaker Instant Oatmeal, Pisang, VECTORLABS Master Whey, Putih Telur, Sawi, Ellenka Fiber Creme. Lunch: Tahu, Putih Telur, Garam, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Ikan Tongkol, Kecambah. Dinner: Pepaya. Snacks/Other: Pepaya, Fitbar Fitbar Choco Delight. more...
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1807 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Fitness Training (Workout) - 35 minutes. more...
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bintang christiardi's Weight History
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