Weigh In record (no journal entry) for 04 January 2021
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95.8 kg
Lost so far: 45.4 kg.
Still to go: 28.8 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2021:
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1696 kcal
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Fat: 99.66g | Prot: 67.41g | Carbs: 128.65g.
Breakfast: Croamore Croamore Baranjan Style Smoked Sausage, Gimber Gimber Gemberdrank, Aveve Waldkorn, Aveve Sesanut Brood, Chef Select Gehaktballen/Gevogelte, Bruiswater, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Danone Oikos Appel Kaneel, Chef Select Chef Select Ananas Meloen Mango Vers Sap. Lunch: Milbona Cheddary, Bosto Bosto Rice Toasts Zongedroogde Tomaten, Dulano Dulano Cervelas Natuur, Storck Merci. Dinner: Boni Kip Tikka Masala. Snacks/Other: Nestlé After Eight. more...
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3492 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 7.7 kg a Week
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Dziubinski242's Weight History
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