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發現自己測量錯誤，1/2是晚上量的體重，但後來都是早上上完廁所空腹量👧🏾
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💩
10:30早
12:15午，吃完飯走路運動⋯⋯有點脹氣 冏
18:50晚，阿姨（男友媽媽）煮的晚餐😭🙏好ㄘ
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50.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1791 kcal
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Fat: 74.77g | Prot: 90.74g | Carbs: 187.03g.
Breakfast: 水煮蛋. Lunch: SUKIYA 溫泉蛋, 牛肉碎（85％瘦肉/15％脂肪）, 咖哩飯. Dinner: 炒空心菜, 炒菠菜, 蔥蛋, 三好米 胚芽糙米, 獅子頭. Snacks/Other: 異人館 焦糖布丁, 全家 中杯冰美式咖啡. more...
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1472 kcal
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Exercise:
Grocery Shopping - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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eva810609's Weight History
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