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Setalah kemaren tahun baru cheat day
Bb naik 1,2 kg
Akhirnya sekarang sudah kembali dalam 3 hari :)
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67.2 kg
Lost so far: 13.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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920 kcal
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Fat: 26.17g | Prot: 62.85g | Carbs: 102.78g.
Breakfast: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Nasi Putih, Telur Rebus, Ayam Goreng. Dinner: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Roti Gandum, Kraft Singles , Roti Gandum. more...
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steady weight
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