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hace un año aproximadamente que lo hago dieta para bajar! vamos a volver de apoco, mí cintura 113cm
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101 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1057 kcal
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Fat: 23.22g | Prot: 111.56g | Carbs: 94.59g.
Breakfast: Arrocitas Galletas de Arroz Integral Yamani, Bouducco Tostadas Multigrado. Lunch: Papa Cocida, Huevo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Papa Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Nalga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: La Paulina Queso Untable Port Salut Light , Bouducco Tostadas Multigrado. more...
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2733 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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bruno neira's Weight History
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