|
¡Sólo 200 gr.! Para la semana que viene hay que bajar de 69.400, vamos que tú puedes!!!
|
69.6 kg
Lost so far: 4.5 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 January 2014:
|
1195 kcal
|
Fat: 44.25g | Prot: 58.95g | Carbs: 134.21g.
Lunch: La Serenísima Queso en Hebras Light (4 Quesos), BC Mayonesa, Jamón Serrano, Pan Blanco. Dinner: Georgalos Chocolate Semiamargo, Tomates Cherry, SanCor Queso Pategras Light, Hellmann's Mayonesa Light, Jamón Serrano, Pan Blanco. Snacks/Other: Vacalin Bombón Escocés, Fargo Doble Integral, Durazno. more...
|
|
2627 kcal
|
Exercise:
Dando clase - 1 hour and 30 minutes, Circuit Training - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 7 hours, Housework - 1 hour, Sleeping - 6 hours, Desk Work - 7 hours. more...
|
Gaining 0.2 kg a Week
|