Weigh In record (no journal entry) for 04 January 2021
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69.3 kg
Lost so far: 4.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1018 kcal
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Fat: 28.80g | Prot: 56.27g | Carbs: 131.88g.
Breakfast: Patates Kızartması, Susamlı Simit, Karışık Yeşil Salata, Süzme Peynir, Haşlanmış Yumurta. Dinner: Pekmezli Kek, Tavuk Döner. more...
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Losing 2.8 kg a Week
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busrayesilbag83's Weight History
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