Weigh In record (no journal entry) for 04 January 2021
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2021:
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1154 kcal
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Fat: 38.18g | Prot: 56.24g | Carbs: 156.47g.
Breakfast: Aknaz Light Beyaz Peynir, Ekmecik Tam Buğday Ekmeği, Apple, Boiled Egg, Tomatoes, Cucumber. Lunch: Cucumber (Peeled) , Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Dost Yarım Yağlı Yoğurt, Puerto Rican Style Syrian Dish with Meat and Rice Stuffed Cabbage (Repollo Relleno Con Carne Y Con Arroz; Arabe Mihsy Melful), Chicken Soup. Dinner: Meat, Knorr Mercimek Çorbası, Tomatoes, Cucumber (Peeled) , Ekmecik Tam Buğday Ekmeği. Snacks/Other: Apple, Walnuts, Ülker Kepekli Grissini, Banana, Altınkılıç Light Kefir. more...
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