Weigh In record (no journal entry) for 04 January 2021
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82.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1741 kcal
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Fat: 58.90g | Prot: 104.70g | Carbs: 199.00g.
Breakfast: Orangen, Espresso, Lidl Dinkelbrot , Milch 1,5%, Ei. Lunch: Leichter Genuss Joghurt Kirsch 0,9%, Landbeck Mini Schinken Pfefferlinge. Dinner: Fin Carré Alpenvollmilch Haselnuss, Satori Basmati-Reis Gekocht , Leichter Genuss Käseaufschnitt, Mais, Rote Paprika, Body Attack Extreme Whey Deluxe, Milch 1,5%. Snacks/Other: Veltins Alkoholfrei. more...
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Gaining 1.8 kg a Week
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Settisment's Weight History
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