輕斷食之日,因為假日嘴巴一直動,今天不到中午就餓了😭
View Diet Calendar, 04 January 2021:
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939 kcal
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Fat: 56.48g | Prot: 73.19g | Carbs: 34.60g.
Breakfast: 旺旺 海苔米菓, 萵苣, 青花菜, 小黃瓜, 德克士 脆皮棒腿. Lunch: 德克士 脆皮棒腿, 小黃瓜, 萵苣, 水煮蛋, 青花菜. Dinner: 牛肩胛(衛福部), 豬軟骨, 水煮蛋. more...
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Comments
04 Jan 21 by member: fanfan3146
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因為胰島素之類的,好像間接性斷食的原理跟這個有關🤔
不過我單純是假日吃太多,所以今天有點不適應🤣
04 Jan 21 by member: chrollo666
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chrollo666's Weight History
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