Weigh In record (no journal entry) for 04 January 2021
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83.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2941 kcal
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Fat: 149.87g | Prot: 112.75g | Carbs: 270.64g.
Breakfast: Woolworths Cape Seeded Bread, Hard-Boiled Egg , Woolworths Cape Seeded Bread, Hard-Boiled Egg , Woolworths Long Life Fat Free Milk, Grated Cheddar Cheese, Jacobs Cappuccino Reduced Sugar. Lunch: Tomatoes, Onions , Grated Cheddar Cheese, Wholegrain Mustard, Boerewors, Hamburger or Hotdog Rolls . Dinner: Canola Vegetable Oil , Wellington's Sweet Chilli Sauce, Onions , Bacon (Cured, Baked, Cooked) , Potato Bake, Grated Cheddar Cheese, Eskort Mini Cheese Grillers. Snacks/Other: Nestle King Cone Vanilla, Tinkies Chocolate Potion, Magnum Mini Almonds, Woolworths Peppermint Crisp Pudding, Manhattan Gum Babies, Manhattan Gum Babies, The Laughing Cow Mini Babybel, Droewors, Woolworths Mild Dill Gherkins, Bakers Provita, Wellington's Sweet Chilli Sauce, Kiri Medium Fat Cream Cheese. more...
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Gaining 1.8 kg a Week
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YolandiM24's Weight History
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