Weigh In record (no journal entry) for 04 January 2021
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64 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1303 kcal
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Fat: 52.09g | Prot: 59.66g | Carbs: 148.19g.
Breakfast: Melilea Apple Orchard, Melilea Greenfield Organic. Lunch: Egg White, Egg, Finna Sambal Ijo Uleg, Rumah Makan Sederhana Sayur Nangka , Fried Chicken Drumstick No Coating (Skin Eaten), Nasi Putih. Dinner: Egg White, Shirataki Mie Basah Matang. Snacks/Other: Fried Tofu , Chocolate Chip Cookies (Soft Type) , Ultra Milk Low Fat Source Of Calcium (250ml). more...
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140 kcal
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Exercise:
Chloe Ting - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 0.2 kg a Week
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