Weigh In record (no journal entry) for 04 January 2021
|
64 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 04 January 2021:
|
1396 kcal
|
Fat: 54.12g | Prot: 61.89g | Carbs: 173.82g.
Breakfast: 苦茶油(茶匙). Lunch: 水煎包, 水煮蛋. Dinner: 红棗, 蘿蔔排骨湯, 綠豆湯, 紅豆湯, 蜂蜜, 水煮蛋. Snacks/Other: 林鳳營 高品質鮮乳, 香蕉. more...
|
|
1917 kcal
|
Exercise:
健身環 - 1 hour, 室內腳踏車 - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|