A-YU's Journal, 04 Jan 21


View Diet Calendar, 04 January 2021:
1622 kcal Fat: 63.69g | Prot: 89.29g | Carbs: 173.23g.   Breakfast: 小黃瓜, 全家 捲餅, 花生醬, 生菜, 大成 黃金脆皮雞腿排, KIRIN 無糖紅茶. Lunch: 水煮蛋, 無糖豆漿, 紅豆湯. Dinner: 全家 蔥爆牛柳飯團, 蝦仁, 鳳梨, 鮮饗家 月亮蝦餅, 宮保雞丁, 7-11 娃娃菜, 全家 白飯. more...

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