Weigh In record (no journal entry) for 04 January 2021
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78.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2188 kcal
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Fat: 46.74g | Prot: 112.16g | Carbs: 321.38g.
Lunch: 밥, 농심 사리곰탕면. Dinner: 고추장불고기, 닭안심, 밥. Snacks/Other: 피코크 치킨 가라아게, 찐고구마. more...
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Losing 0.2 kg a Week
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