Weigh In record (no journal entry) for 04 January 2021
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1449 kcal
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Fat: 57.72g | Prot: 89.16g | Carbs: 142.83g.
Breakfast: 桂格(Quaker) 五麥穀珍 杏仁堅果. Lunch: ヘルシー弁当. Dinner: ポークソテー, 調理したブロッコリ (生の状態から調理), いわし. Snacks/Other: パウンドケーキ (バター法), サツマイモ, プチトマト. more...
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steady weight
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byumiko8's Weight History
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